Happy Friday everybody! I am so excited for the upcoming Halloween weekend! The kids will be joining the neighborhood kids on a hayride around the neighborhood tomorrow night and collecting more candy than is good for them! Halloween only comes once a year, right? Madison is dressing up as a nerd–her choice!! She will be wearing pink-framed glasses, pigtails with…
5lb down as of this morning!!! Whoo-hoo! I am so excited and shocked at how well this fat fast is working. While it is not a sustainable diet due to the lack of protein, I do believe it is a viable option to reset after a cheat day or to jump-start weight loss for people who have experience low-carb dieting….
Hello everyone! Today is Day 3 of my Fat Fast. I am 4lb down from where I started on Monday morning. Pretty impressive for only 2 days. It is getting easier, so I must be getting keto-adapted. 7:30am- Fat-fast friendly coffee, with 1 t grassfed butter (Kerrygold), 1T extra virgin coconut oil, 2 packets of Truvia, and a splash of vanilla….
